Day 35 Blog

I sat this morning & I felt somewhat agitated. I'm nor exactly sure where it came froim, maybe its a bit of annoyance with myself that I'm feeling for not living how I could? Maybe, but the gym today will be perfect to channel that.

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Tonight’s meditation was short. Nothing dramatic, no flood of light or revelation—just stillness that felt dry around the edges. Awareness wasn’t fully nestled, like it kept slipping through small cracks. I could sense the body asking for patience instead of performance.

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So I sat, breathed, and let “not much” happen. That’s part of the practice: learning that flat moments still count. The breath felt a little rough in the throat, but it moved, and that was enough.

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Later, I realized even the uneventful sits are like sweeping a floor. You don’t notice a shine right away, but you’re clearing dust every time. Calm doesn’t always feel calm while it’s forming.